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Larry Tiglao v15:00/2:00r...39 BikeErg

57,676

Meters

1:49:00.0

Time

1:53.3

Pace

2046

Calories

144

Heart Rate

Rest Distance395
Rest Time16:00.0
Overall Distance58,071
Overall Time2:05:00.0
Average Watts240
Calories Per Hour1126
RPM84
Revolution Count9230
Power/kg3.46
Drag Factor85

June 13, 2021 12:42:34

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15 min warm up
20 min, 90rpm, 196W
6x 9min (3x(2min-253W/1 min-338W)/2 min rest)
20 min, 90rpm, 196W

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:49:00.0 57,676 1:53.3 240 1126 84 144
15:00.0 7,563 1:59.0 208 1014 79 125
r: 2:00 57
20:00.0 9,930 2:00.8 198 982 90 125
r: 2:00 59
2:00.0 1,079 1:51.2 254 1175 79 140
1:00.0 594 1:41.0 340 1468 87 158
2:00.0 1,081 1:51.0 256 1180 80 145
1:00.0 593 1:41.1 338 1462 87 159
2:00.0 1,085 1:50.5 259 1190 80 151
1:00.0 595 1:40.8 341 1474 87 164
r: 2:00 47
2:00.0 1,090 1:50.0 262 1202 80 149
1:00.0 594 1:41.0 340 1468 87 161
2:00.0 1,087 1:50.3 260 1195 80 150
1:00.0 594 1:41.0 340 1468 87 164
2:00.0 1,087 1:50.3 260 1195 80 154
1:00.0 595 1:40.8 341 1474 87 166
r: 2:00 41
2:00.0 1,085 1:50.5 259 1190 80 151
1:00.0 593 1:41.1 338 1462 87 165
2:00.0 1,092 1:49.8 264 1207 80 156
1:00.0 597 1:40.5 345 1486 87 165
2:00.0 1,082 1:50.9 257 1183 80 159
1:00.0 595 1:40.8 341 1474 87 166
r: 2:00 46
2:00.0 1,083 1:50.8 257 1185 80 152
1:00.0 594 1:41.0 340 1468 87 166
2:00.0 1,087 1:50.3 260 1195 80 159
1:00.0 593 1:41.1 338 1462 87 167
2:00.0 1,085 1:50.5 259 1190 80 160
1:00.0 595 1:40.8 341 1474 87 169
r: 2:00 38
2:00.0 1,080 1:51.1 255 1178 80 155
1:00.0 594 1:41.0 340 1468 87 166
2:00.0 1,081 1:51.0 256 1180 80 158
1:00.0 593 1:41.1 338 1462 87 169
2:00.0 1,086 1:50.4 259 1192 80 161
1:00.0 595 1:40.8 341 1474 87 169
r: 2:00 35
2:00.0 1,085 1:50.5 259 1190 80 155
1:00.0 594 1:41.0 340 1468 87 169
2:00.0 1,080 1:51.1 255 1178 80 161
1:00.0 594 1:41.0 340 1468 87 170
2:00.0 1,081 1:51.0 256 1180 80 164
1:00.0 597 1:40.5 345 1486 87 170
r: 2:00 72
20:00.0 9,967 2:00.3 201 990 90 141
r395

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