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Larry Tiglao v15:00/2:00r...24 BikeErg

47,690

Meters

1:31:00.0

Time

1:54.4

Pace

1668

Calories

147

Heart Rate

Rest Distance342
Rest Time18:00.0
Overall Distance48,032
Overall Time1:49:00.0
Average Watts233
Calories Per Hour1102
RPM83
Revolution Count7637
Power/kg3.36
Drag Factor89

June 09, 2021 08:54:38

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:31:00.0 47,690 1:54.4 233 1102 83 147
15:00.0 7,512 1:59.8 204 1000 86 128
r: 2:00 43
10:00.0 5,100 1:57.6 215 1039 90 137
r: 2:00 60
10:00.0 5,124 1:57.0 218 1050 90 140
r: 2:00 68
1:00.0 543 1:50.4 259 1192 68 144
1:00.0 545 1:50.0 262 1202 72 152
2:00.0 1,093 1:49.7 264 1210 75 159
2:00.0 1,095 1:49.5 266 1215 75 156
3:00.0 1,647 1:49.2 268 1222 75 167
r: 3:00 47
1:00.0 547 1:49.6 265 1212 74 151
1:00.0 547 1:49.6 265 1212 75 153
2:00.0 1,098 1:49.2 268 1222 75 163
2:00.0 1,101 1:48.9 270 1230 75 160
3:00.0 1,655 1:48.7 272 1236 75 168
r: 3:00 30
1:00.0 549 1:49.2 268 1222 75 157
1:00.0 550 1:49.0 270 1227 75 157
2:00.0 1,101 1:48.9 270 1230 76 167
2:00.0 1,103 1:48.7 272 1235 76 161
3:00.0 1,665 1:48.1 277 1253 76 169
r: 3:00 38
1:00.0 551 1:48.8 271 1232 75 156
1:00.0 552 1:48.6 273 1237 75 159
2:00.0 1,106 1:48.4 274 1243 76 167
2:00.0 1,109 1:48.2 276 1250 76 162
3:00.0 1,722 1:44.5 306 1354 79 175
r: 3:00 56
20:00.0 10,072 1:59.1 207 1012 92 145
r342

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Workout Graph

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