Larry Tiglao 3x1500m/3:00r row
4,500
Meters
22:10.8
Time
2:27.8
Pace
247
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 31:10.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
April 22, 2019 03:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 4,500 | 2:27.8 | 108 | 672 | 20 | |
| 7:11.3 | 1,500 | 2:23.7 | 118 | 705 | 20 | |
| 7:24.5 | 1,500 | 2:28.1 | 108 | 670 | 20 | |
| 7:35.0 | 1,500 | 2:31.6 | 100 | 645 | 20 | |
| r408 |