Larry Tiglao v500m/1:30r...3 SkiErg
2,250
Meters
7:46.8
Time
1:43.7
Pace
178
Calories
180
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 10:46.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 47 |
| Stroke Count | 372 |
| Drag Factor | 128 |
February 13, 2021 12:28:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.8 | 2,250 | 1:43.7 | 314 | 1379 | 47 | 180 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 49 | 169 | |
| r: 1:30 | 32 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 46 | 176 | |
| r: 1:30 | 28 | ||||||
| 4:19.4 | 1,250 | 1:43.7 | 313 | 1378 | 48 | 187 | |
| r60 |
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Workout Graph
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