Larry Tiglao 30:00 row
7,613
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 125 |
February 13, 2021 11:32:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1029 | 20 | 161 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 147 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 153 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 163 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | 164 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 | 167 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 20 | 175 |
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Workout Graph
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