Larry Tiglao 12000m BikeErg
12,000
Meters
22:35.8
Time
1:52.9
Pace
423
Calories
148
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 85 |
| Revolution Count | 1929 |
| Power/kg | 3.5 |
| Drag Factor | 82 |
February 11, 2021 13:36:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:35.8 | 12,000 | 1:52.9 | 243 | 1135 | 85 | 148 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 80 | 131 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 84 | 136 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1123 | 85 | 141 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1143 | 86 | 145 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1150 | 86 | 151 |
| 1:52.2 | 6,000 | 1:52.2 | 248 | 1152 | 86 | 151 |
| 1:52.1 | 7,000 | 1:52.1 | 248 | 1155 | 86 | 155 |
| 1:51.9 | 8,000 | 1:51.9 | 250 | 1159 | 86 | 154 |
| 1:51.9 | 9,000 | 1:51.9 | 250 | 1159 | 86 | 154 |
| 1:51.8 | 10,000 | 1:51.8 | 250 | 1161 | 86 | 155 |
| 1:51.8 | 11,000 | 1:51.8 | 250 | 1161 | 86 | 158 |
| 1:51.6 | 12,000 | 1:51.6 | 252 | 1166 | 87 | 155 |
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Workout Graph
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