Larry Tiglao 6x400m/1:00r SkiErg
2,400
Meters
8:19.5
Time
1:44.0
Pace
186
Calories
172
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 13:19.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 48 |
| Stroke Count | 409 |
| Drag Factor | 121 |
February 11, 2021 12:11:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,400 | 1:44.0 | 311 | 1368 | 48 | 172 |
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 49 | 159 |
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 47 | 168 |
| 1:23.5 | 400 | 1:44.3 | 308 | 1359 | 47 | 173 |
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 49 | 176 |
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 50 | 178 |
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 51 | 179 |
| r184 |
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