Larry Tiglao v4:00/r...10 row
10,331
Meters
40:00.0
Time
1:56.1
Pace
708
Calories
162
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,354 |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 121 |
February 11, 2021 11:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,331 | 1:56.1 | 223 | 1068 | 19 | 162 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 18 | 142 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 20 | 154 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 18 | 155 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 20 | 166 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 18 | 164 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 20 | 169 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 18 | 163 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 20 | 172 | |
| r: 2:00 | 1 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 18 | 167 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 20 | 173 | |
| r23 |
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Workout Graph
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Interval Time
4 or 5x 8min (4min/4min)
Rest 2m
Rate 18/20
Target 2k PB pace + 18-22 seconds at r18.
Target 2k PB pace +16-20 seconds at r20