Larry Tiglao v4:00/r...12 BikeErg
19,491
Meters
36:00.0
Time
1:50.8
Pace
707
Calories
145
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,630 |
| Overall Time | 45:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 75 |
| Revolution Count | 2698 |
| Power/kg | 3.7 |
| Drag Factor | 127 |
February 10, 2021 16:27:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 19,491 | 1:50.8 | 257 | 1185 | 75 | 145 | |
| 4:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 73 | 145 | |
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 75 | 155 | |
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 76 | 159 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 74 | 138 | |
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 75 | 145 | |
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 77 | 150 | |
| r: 3:00 | 53 | ||||||
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 74 | 137 | |
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 75 | 145 | |
| 2:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 77 | 154 | |
| r: 3:00 | 45 | ||||||
| 4:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 74 | 139 | |
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 76 | 147 | |
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 81 | 158 | |
| r139 |
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Workout Graph
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