Larry Tiglao 20x500m/1:00r SkiErg
10,000
Meters
37:57.1
Time
1:53.8
Pace
699
Calories
166
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,429 |
| Overall Time | 56:57.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 43 |
| Stroke Count | 1655 |
| Drag Factor | 119 |
February 10, 2021 15:30:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.1 | 10,000 | 1:53.8 | 237 | 1116 | 43 | 166 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 40 | 162 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 43 | 168 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 42 | 167 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 43 | 167 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 43 | 165 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 43 | 165 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 44 | 163 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 43 | 165 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 44 | 163 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 44 | 166 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 44 | 165 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 44 | 165 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 44 | 166 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 44 | 167 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 44 | 166 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 42 | 165 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 43 | 166 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 43 | 168 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 45 | 170 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 48 | 175 |
| r429 |
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Workout Graph
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