Larry Tiglao v500m/1:30r...3 row
2,250
Meters
7:26.7
Time
1:39.2
Pace
189
Calories
166
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 10:26.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 118 |
February 10, 2021 14:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.7 | 2,250 | 1:39.2 | 358 | 1531 | 31 | 166 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 122 | |
| r: 1:30 | 19 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 169 | |
| r: 1:30 | 20 | ||||||
| 4:08.3 | 1,250 | 1:39.3 | 357 | 1529 | 31 | 183 | |
| r39 |
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Workout Graph
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