Larry Tiglao 3x750m/3:00r SkiErg
2,250
Meters
7:42.6
Time
1:42.8
Pace
180
Calories
173
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 13:42.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 46 |
| Stroke Count | 358 |
| Drag Factor | 121 |
February 09, 2021 12:23:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.6 | 2,250 | 1:42.8 | 322 | 1408 | 46 | 173 |
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 48 | 167 |
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 45 | 173 |
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 47 | 180 |
| r90 |
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Workout Graph
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