Larry Tiglao v500m/r...10 row
4,000
Meters
14:58.2
Time
1:52.2
Pace
286
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 14:58.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 119 |
February 09, 2021 11:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 4,000 | 1:52.2 | 247 | 1151 | 24 | 167 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | 153 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 31 | 169 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | 162 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | 175 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | 170 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | 164 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | 179 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | 169 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | 181 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | 172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.