Larry Tiglao 30000m BikeErg
30,000
Meters
59:30.8
Time
1:59.0
Pace
1001
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 79 |
| Revolution Count | 4763 |
| Power/kg | 3 |
| Drag Factor | 85 |
February 08, 2021 08:02:58
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:30.8 | 30,000 | 1:59.0 | 208 | 1014 | 79 | 141 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 80 | 149 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 80 | 150 |
| 3:57.7 | 6,000 | 1:58.8 | 208 | 1017 | 80 | 146 |
| 3:58.2 | 8,000 | 1:59.1 | 207 | 1013 | 80 | 149 |
| 3:57.4 | 10,000 | 1:58.7 | 209 | 1020 | 80 | 140 |
| 3:58.1 | 12,000 | 1:59.0 | 207 | 1013 | 80 | 144 |
| 3:58.0 | 14,000 | 1:59.0 | 208 | 1014 | 80 | 142 |
| 3:58.0 | 16,000 | 1:59.0 | 208 | 1014 | 80 | 136 |
| 3:58.7 | 18,000 | 1:59.3 | 206 | 1008 | 80 | 140 |
| 3:58.4 | 20,000 | 1:59.2 | 207 | 1011 | 80 | 136 |
| 3:57.5 | 22,000 | 1:58.7 | 209 | 1019 | 80 | 134 |
| 3:58.1 | 24,000 | 1:59.0 | 207 | 1013 | 80 | 137 |
| 3:59.3 | 26,000 | 1:59.6 | 204 | 1003 | 79 | 139 |
| 3:57.8 | 28,000 | 1:58.9 | 208 | 1016 | 80 | 140 |
| 3:57.7 | 30,000 | 1:58.8 | 208 | 1017 | 80 | 137 |
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Workout Graph
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