Larry Tiglao 10x800m/2:00r BikeErg
8,000
Meters
12:37.9
Time
1:34.7
Pace
355
Calories
171
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,458 |
| Overall Time | 30:37.9 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| RPM | 82 |
| Revolution Count | 1046 |
| Power/kg | 5.94 |
| Drag Factor | 151 |
February 07, 2021 14:27:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:37.9 | 8,000 | 1:34.7 | 412 | 1716 | 82 | 171 |
| 1:16.2 | 800 | 1:35.2 | 405 | 1693 | 82 | 160 |
| 1:16.0 | 800 | 1:35.0 | 408 | 1704 | 82 | 164 |
| 1:16.1 | 800 | 1:35.1 | 407 | 1699 | 82 | 169 |
| 1:16.0 | 800 | 1:35.0 | 408 | 1704 | 82 | 172 |
| 1:16.1 | 800 | 1:35.1 | 407 | 1699 | 82 | 172 |
| 1:16.0 | 800 | 1:35.0 | 408 | 1704 | 82 | 173 |
| 1:15.9 | 800 | 1:34.8 | 410 | 1710 | 82 | 173 |
| 1:15.8 | 800 | 1:34.7 | 411 | 1716 | 82 | 175 |
| 1:15.6 | 800 | 1:34.5 | 415 | 1727 | 82 | 177 |
| 1:14.1 | 800 | 1:32.6 | 440 | 1815 | 84 | 179 |
| r458 |
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Workout Graph
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