Larry Tiglao 12000m row
12,000
Meters
45:36.8
Time
1:54.0
Pace
841
Calories
158
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 110 |
February 07, 2021 11:49:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.8 | 12,000 | 1:54.0 | 236 | 1112 | 28 | 158 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 28 | 142 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 28 | 148 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 28 | 152 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 28 | 155 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 28 | 155 |
| 3:48.3 | 6,000 | 1:54.1 | 235 | 1109 | 28 | 159 |
| 3:48.2 | 7,000 | 1:54.1 | 236 | 1110 | 28 | 160 |
| 3:47.7 | 8,000 | 1:53.8 | 237 | 1116 | 28 | 164 |
| 3:47.9 | 9,000 | 1:53.9 | 237 | 1114 | 28 | 166 |
| 3:48.0 | 10,000 | 1:54.0 | 236 | 1113 | 28 | 166 |
| 3:48.6 | 11,000 | 1:54.3 | 234 | 1106 | 28 | 168 |
| 3:46.2 | 12,000 | 1:53.1 | 242 | 1132 | 28 | 171 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR