Larry Tiglao 20x1:00/1:00r BikeErg
11,872
Meters
20:00.0
Time
1:41.0
Pace
480
Calories
154
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,852 |
| Overall Time | 39:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| RPM | 86 |
| Revolution Count | 1741 |
| Power/kg | 4.88 |
| Drag Factor | 107 |
February 05, 2021 16:05:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,872 | 1:41.0 | 339 | 1466 | 86 | 154 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 82 | 134 |
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 87 | 145 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 82 | 140 |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 87 | 150 |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 83 | 145 |
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 87 | 154 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 83 | 149 |
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 87 | 153 |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 83 | 148 |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 88 | 155 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 84 | 151 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 88 | 158 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 85 | 154 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 88 | 161 |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 86 | 159 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 89 | 162 |
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 87 | 162 |
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 92 | 169 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 88 | 163 |
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 100 | 178 |
| r980 |
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Workout Graph
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