Larry Tiglao v200m/1:30r...6 SkiErg
900
Meters
2:50.0
Time
1:34.4
Pace
78
Calories
133
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,029 |
| Overall Time | 10:20.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 64 |
| Stroke Count | 184 |
| Drag Factor | 123 |
February 05, 2021 12:45:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.0 | 900 | 1:34.4 | 415 | 1729 | 64 | 133 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 64 | 132 | |
| r: 1:30 | 26 | ||||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 61 | 134 | |
| r: 1:30 | 25 | ||||||
| 0:28.3 | 150 | 1:34.3 | 417 | 1734 | 64 | 139 | |
| r: 1:30 | 26 | ||||||
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 67 | 139 | |
| r: 1:30 | 25 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 65 | 131 | |
| r: 1:30 | 27 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 68 | 123 | |
| r129 |
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Workout Graph
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