Larry Tiglao 4x5000m/2:00r BikeErg
20,000
Meters
37:15.3
Time
1:51.7
Pace
720
Calories
145
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,158 |
| Overall Time | 43:15.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 78 |
| Revolution Count | 2928 |
| Power/kg | 3.62 |
| Drag Factor | 108 |
February 04, 2021 14:01:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:15.3 | 20,000 | 1:51.7 | 251 | 1162 | 78 | 145 |
| 9:26.8 | 5,000 | 1:53.3 | 240 | 1126 | 77 | 142 |
| 9:24.1 | 5,000 | 1:52.8 | 244 | 1138 | 78 | 142 |
| 9:15.6 | 5,000 | 1:51.1 | 255 | 1177 | 79 | 148 |
| 9:08.7 | 5,000 | 1:49.7 | 265 | 1211 | 80 | 151 |
| r158 |
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Workout Graph
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Interval Distance
4x 5000m
Rest 2m
4k PB pace + 16-20 seconds; or ~75-80% MHR