Larry Tiglao v5:00/r...12 SkiErg
10,181
Meters
40:00.0
Time
1:57.8
Pace
685
Calories
147
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,254 |
| Overall Time | 47:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 41 |
| Stroke Count | 1654 |
| Drag Factor | 125 |
February 04, 2021 12:48:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,181 | 1:57.8 | 214 | 1035 | 41 | 147 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 40 | 127 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 42 | 144 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 44 | 154 | |
| r: 2:30 | 28 | ||||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 40 | 140 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 42 | 154 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 44 | 157 | |
| r: 2:30 | 24 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 40 | 143 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 42 | 155 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 44 | 158 | |
| r: 2:30 | 21 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 40 | 151 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 42 | 157 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 44 | 167 | |
| r73 |
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Workout Graph
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Interval Time
3 or 4x 10min cont. (5m/3m/2m)
Rest 2:30
Rate 40/42/44
Start at 2k PB pace +20-22 seconds.
Increase pace -2-3 seconds from previous with each rate increase.