Larry Tiglao v1:30/1:30r...12 row
3,681
Meters
12:00.0
Time
1:37.7
Pace
311
Calories
134
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 40:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 149 |
February 03, 2021 07:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,681 | 1:37.7 | 374 | 1587 | 28 | 134 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 28 | 94 | |
| r: 1:30 | 13 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 159 | |
| r: 1:00 | 10 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 131 | |
| r: 6:00 | 10 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 28 | 120 | |
| r: 1:30 | 5 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 168 | |
| r: 1:00 | 5 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | 137 | |
| r: 6:00 | 10 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 28 | 111 | |
| r: 1:30 | 6 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 167 | |
| r: 1:00 | 11 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | 135 | |
| r: 6:00 | 18 | ||||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 28 | 123 | |
| r: 1:30 | 15 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 168 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | 162 | |
| r128 |
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Workout Graph
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