Larry Tiglao 12x2000m/1:30r BikeErg
24,000
Meters
44:46.5
Time
1:51.9
Pace
858
Calories
144
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 24,698 |
| Overall Time | 1:01:16.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 72 |
| Revolution Count | 3262 |
| Power/kg | 3.6 |
| Drag Factor | 135 |
February 01, 2021 15:04:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:46.5 | 24,000 | 1:51.9 | 250 | 1158 | 72 | 144 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 72 | 132 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 72 | 139 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 72 | 141 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 72 | 140 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1146 | 73 | 144 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 73 | 146 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1163 | 73 | 147 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1172 | 73 | 147 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1174 | 73 | 149 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1178 | 73 | 152 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1177 | 73 | 148 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 73 | 154 |
| r698 |
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Workout Graph
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