Larry Tiglao 30:00 BikeErg
15,725
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
144
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 62 |
| Revolution Count | 1881 |
| Power/kg | 3.36 |
| Drag Factor | 198 |
January 30, 2021 14:25:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,725 | 1:54.4 | 233 | 1103 | 62 | 144 |
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 62 | 135 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 63 | 141 |
| 15:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 63 | 147 |
| 20:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 63 | 146 |
| 25:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 63 | 148 |
| 30:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 63 | 148 |
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