Larry Tiglao 4x1500m/3:00r SkiErg
6,000
Meters
21:47.0
Time
1:48.9
Pace
446
Calories
171
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 30:47.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 42 |
| Stroke Count | 936 |
| Drag Factor | 121 |
January 21, 2021 11:34:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 6,000 | 1:48.9 | 271 | 1232 | 42 | 171 |
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 42 | 165 |
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1209 | 42 | 168 |
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 42 | 172 |
| 5:19.1 | 1,500 | 1:46.3 | 291 | 1300 | 45 | 182 |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.