Larry Tiglao 30:00 BikeErg
15,821
Meters
30:00.0
Time
1:53.7
Pace
573
Calories
146
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 78 |
| Revolution Count | 2352 |
| Power/kg | 3.43 |
| Drag Factor | 111 |
January 20, 2021 12:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,821 | 1:53.7 | 238 | 1117 | 78 | 146 |
| 5:00.0 | 2,207 | 2:15.9 | 139 | 779 | 80 | 115 |
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 80 | 146 |
| 15:00.0 | 2,977 | 1:40.7 | 342 | 1477 | 75 | 166 |
| 20:00.0 | 2,235 | 2:14.2 | 145 | 798 | 80 | 123 |
| 25:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 80 | 153 |
| 30:00.0 | 2,975 | 1:40.8 | 341 | 1474 | 75 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Interval Time
6x 5min
Rest 2m
Continuous ride.
Alternate damper 3/5/7/3/5/7, keeping rpm's as consistent as possible (a comfortable range).