Larry Tiglao 20x0:40/0:20r SkiErg
3,854
Meters
13:20.0
Time
1:43.7
Pace
301
Calories
163
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,330 |
| Overall Time | 19:40.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 53 |
| Stroke Count | 711 |
| Drag Factor | 121 |
January 20, 2021 11:38:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,854 | 1:43.7 | 313 | 1377 | 53 | 163 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 51 | 135 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 50 | 148 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 51 | 156 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 53 | 153 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 53 | 158 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 54 | 159 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 54 | 161 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 54 | 163 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 54 | 164 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 53 | 167 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 54 | 169 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 53 | 168 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 54 | 169 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 53 | 170 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 53 | 170 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 53 | 172 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 54 | 171 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 54 | 171 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 54 | 172 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 57 | 178 |
| r476 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.