Larry Tiglao v5:00/r...10 row
7,746
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,746 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 120 |
January 20, 2021 10:34:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,746 | 1:56.1 | 223 | 1067 | 20 | 156 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | 141 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 157 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 149 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 163 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | 153 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 167 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | 161 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 173 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 | 166 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | 176 |
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Workout Graph
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