Larry Tiglao v4:00/r...15 SkiErg
14,735
Meters
1:00:00.0
Time
2:02.1
Pace
955
Calories
144
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,775 |
| Overall Time | 1:06:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 41 |
| Stroke Count | 2492 |
| Drag Factor | 121 |
January 01, 2021 15:39:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,735 | 2:02.1 | 192 | 960 | 41 | 144 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 40 | 133 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 42 | 139 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 44 | 146 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 42 | 146 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 40 | 138 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 40 | 136 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 42 | 144 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 44 | 149 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 42 | 147 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 40 | 141 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 40 | 148 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 42 | 149 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 44 | 155 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 42 | 150 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 40 | 152 | |
| r40 |
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Workout Graph
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