Larry Tiglao 12000m row
12,000
Meters
47:25.4
Time
1:58.5
Pace
803
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
January 01, 2021 14:02:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.4 | 12,000 | 1:58.5 | 210 | 1022 | 22 | 155 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 22 | 146 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 22 | 153 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 22 | 155 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 22 | 156 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 22 | 154 |
| 3:57.3 | 6,000 | 1:58.6 | 210 | 1021 | 22 | 153 |
| 3:56.9 | 7,000 | 1:58.4 | 211 | 1024 | 22 | 156 |
| 3:56.9 | 8,000 | 1:58.4 | 211 | 1024 | 22 | 157 |
| 3:56.8 | 9,000 | 1:58.4 | 211 | 1025 | 22 | 160 |
| 3:56.7 | 10,000 | 1:58.3 | 211 | 1026 | 22 | 156 |
| 3:55.9 | 11,000 | 1:57.9 | 213 | 1034 | 22 | 158 |
| 3:55.4 | 12,000 | 1:57.7 | 215 | 1038 | 22 | 158 |
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Workout Graph
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