Larry Tiglao 8x150m/1:30r BikeErg
1,200
Meters
1:32.8
Time
1:17.3
Pace
71
Calories
143
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,952 |
| Overall Time | 12:02.8 |
| Average Watts | 757 |
|---|---|
| Calories Per Hour | 2904 |
| RPM | 82 |
| Revolution Count | 133 |
| Power/kg | 10.91 |
| Drag Factor | 236 |
January 01, 2021 12:54:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32.8 | 1,200 | 1:17.3 | 757 | 2904 | 82 | 143 |
| 0:12.2 | 150 | 1:21.3 | 651 | 2538 | 79 | 135 |
| 0:11.8 | 150 | 1:18.6 | 719 | 2774 | 81 | 139 |
| 0:11.6 | 150 | 1:17.3 | 757 | 2904 | 83 | 142 |
| 0:11.4 | 150 | 1:16.0 | 797 | 3044 | 84 | 146 |
| 0:11.5 | 150 | 1:16.6 | 777 | 2973 | 83 | 140 |
| 0:11.6 | 150 | 1:17.3 | 757 | 2904 | 83 | 148 |
| 0:11.2 | 150 | 1:14.6 | 841 | 3193 | 85 | 150 |
| 0:11.4 | 150 | 1:16.0 | 797 | 3044 | 85 | 147 |
| r752 |
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Workout Graph
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