Larry Tiglao 4000m BikeErg
4,000
Meters
6:30.0
Time
1:37.5
Pace
171
Calories
174
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| RPM | 77 |
| Revolution Count | 501 |
| Power/kg | 5.45 |
| Drag Factor | 172 |
January 01, 2021 12:25:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 4,000 | 1:37.5 | 378 | 1599 | 77 | 174 |
| 1:37.5 | 1,000 | 1:37.5 | 378 | 1599 | 77 | 163 |
| 1:38.8 | 2,000 | 1:38.8 | 363 | 1548 | 76 | 172 |
| 1:38.4 | 3,000 | 1:38.4 | 367 | 1564 | 77 | 178 |
| 1:35.3 | 4,000 | 1:35.3 | 404 | 1691 | 79 | 184 |
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