Larry Tiglao 30:00 BikeErg
16,695
Meters
30:00.0
Time
1:47.8
Pace
628
Calories
164
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 82 |
| Revolution Count | 2475 |
| Power/kg | 4.02 |
| Drag Factor | 104 |
December 31, 2020 07:42:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,695 | 1:47.8 | 279 | 1261 | 82 | 164 |
| 5:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 80 | 156 |
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 81 | 161 |
| 15:00.0 | 2,767 | 1:48.4 | 275 | 1245 | 82 | 165 |
| 20:00.0 | 2,797 | 1:47.2 | 284 | 1276 | 83 | 167 |
| 25:00.0 | 2,835 | 1:45.8 | 295 | 1316 | 84 | 171 |
| 30:00.0 | 2,861 | 1:44.8 | 304 | 1344 | 85 | 169 |
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