Larry Tiglao 16000m BikeErg
16,000
Meters
29:59.7
Time
1:52.4
Pace
568
Calories
152
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 87 |
| Revolution Count | 2622 |
| Power/kg | 3.54 |
| Drag Factor | 77 |
December 30, 2020 13:01:24
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:59.7 | 16,000 | 1:52.4 | 246 | 1146 | 87 | 152 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 85 | 144 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 86 | 146 |
| 3:46.9 | 6,000 | 1:53.4 | 240 | 1124 | 86 | 150 |
| 3:46.0 | 8,000 | 1:53.0 | 243 | 1134 | 87 | 153 |
| 3:44.9 | 10,000 | 1:52.4 | 246 | 1147 | 87 | 152 |
| 3:44.3 | 12,000 | 1:52.1 | 248 | 1153 | 88 | 155 |
| 3:42.8 | 14,000 | 1:51.4 | 253 | 1171 | 88 | 158 |
| 3:37.0 | 16,000 | 1:48.5 | 274 | 1243 | 91 | 164 |
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Workout Graph
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