Larry Tiglao 10x600m/2:00r SkiErg
6,000
Meters
21:12.3
Time
1:46.0
Pace
458
Calories
172
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 39:12.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 41 |
| Stroke Count | 889 |
| Drag Factor | 121 |
December 30, 2020 12:09:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 6,000 | 1:46.0 | 294 | 1310 | 41 | 172 |
| 2:09.1 | 600 | 1:47.5 | 281 | 1267 | 44 | 161 |
| 2:08.5 | 600 | 1:47.0 | 285 | 1280 | 42 | 166 |
| 2:08.1 | 600 | 1:46.7 | 288 | 1290 | 42 | 168 |
| 2:08.0 | 600 | 1:46.6 | 288 | 1292 | 42 | 170 |
| 2:07.6 | 600 | 1:46.3 | 291 | 1301 | 42 | 172 |
| 2:07.4 | 600 | 1:46.1 | 292 | 1306 | 41 | 175 |
| 2:07.0 | 600 | 1:45.8 | 295 | 1316 | 41 | 176 |
| 2:06.9 | 600 | 1:45.7 | 296 | 1318 | 41 | 177 |
| 2:06.2 | 600 | 1:45.1 | 301 | 1335 | 42 | 177 |
| 2:03.5 | 600 | 1:42.9 | 321 | 1405 | 42 | 181 |
| r221 |
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Workout Graph
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