Larry Tiglao 3x2000m/6:00r row
6,000
Meters
21:33.0
Time
1:47.7
Pace
453
Calories
170
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 33:33.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 126 |
December 30, 2020 10:48:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 6,000 | 1:47.7 | 280 | 1262 | 25 | 170 |
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1164 | 24 | 155 |
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1230 | 26 | 171 |
| 6:50.3 | 2,000 | 1:42.5 | 324 | 1416 | 28 | 186 |
| r43 |
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Workout Graph
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