Larry Tiglao v3000m/4:00r...5 BikeErg
11,000
Meters
18:56.2
Time
1:43.2
Pace
438
Calories
165
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,215 |
| Overall Time | 32:56.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 75 |
| Revolution Count | 1430 |
| Power/kg | 4.58 |
| Drag Factor | 154 |
December 28, 2020 16:41:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:56.2 | 11,000 | 1:43.2 | 318 | 1393 | 75 | 165 | |
| 5:04.4 | 3,000 | 1:41.4 | 335 | 1453 | 77 | 168 | |
| r: 4:00 | 43 | ||||||
| 3:31.0 | 2,000 | 1:45.5 | 298 | 1325 | 74 | 161 | |
| r: 3:00 | 75 | ||||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 71 | 152 | |
| r: 3:00 | 55 | ||||||
| 3:30.6 | 2,000 | 1:45.3 | 300 | 1331 | 74 | 161 | |
| r: 4:00 | 42 | ||||||
| 5:00.6 | 3,000 | 1:40.2 | 348 | 1497 | 78 | 176 | |
| r215 |
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Workout Graph
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