Larry Tiglao 4x2500m/4:00r SkiErg
10,000
Meters
38:00.5
Time
1:54.0
Pace
703
Calories
164
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 50:00.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 43 |
| Stroke Count | 1636 |
| Drag Factor | 118 |
December 28, 2020 15:28:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.5 | 10,000 | 1:54.0 | 236 | 1112 | 43 | 164 |
| 9:32.9 | 2,500 | 1:54.5 | 233 | 1100 | 43 | 160 |
| 9:32.1 | 2,500 | 1:54.4 | 234 | 1104 | 43 | 163 |
| 9:30.0 | 2,500 | 1:54.0 | 236 | 1113 | 43 | 165 |
| 9:25.4 | 2,500 | 1:53.0 | 242 | 1133 | 43 | 172 |
| r65 |
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Workout Graph
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