Larry Tiglao 8000m row
8,000
Meters
31:29.0
Time
1:58.0
Pace
537
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 125 |
December 27, 2020 06:42:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.0 | 8,000 | 1:58.0 | 213 | 1031 | 22 | 149 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 | 136 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 22 | 143 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 22 | 144 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 22 | 150 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 22 | 154 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1036 | 22 | 154 |
| 3:55.2 | 7,000 | 1:57.6 | 215 | 1040 | 22 | 159 |
| 3:54.2 | 8,000 | 1:57.1 | 218 | 1050 | 22 | 160 |
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Workout Graph
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