Larry Tiglao 16000m BikeErg
16,000
Meters
29:58.6
Time
1:52.4
Pace
571
Calories
143
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 72 |
| Revolution Count | 2166 |
| Power/kg | 3.54 |
| Drag Factor | 137 |
December 26, 2020 16:41:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:58.6 | 16,000 | 1:52.4 | 246 | 1147 | 72 | 143 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 70 | 137 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1119 | 72 | 142 |
| 3:46.5 | 6,000 | 1:53.2 | 241 | 1129 | 72 | 140 |
| 3:46.1 | 8,000 | 1:53.0 | 242 | 1133 | 72 | 142 |
| 3:45.1 | 10,000 | 1:52.5 | 245 | 1144 | 72 | 142 |
| 3:42.7 | 12,000 | 1:51.3 | 254 | 1172 | 73 | 144 |
| 3:42.5 | 14,000 | 1:51.2 | 254 | 1174 | 73 | 147 |
| 3:36.5 | 16,000 | 1:48.2 | 276 | 1249 | 75 | 158 |
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Workout Graph
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