Larry Tiglao 25x0:30/0:30r SkiErg
3,753
Meters
12:30.0
Time
1:39.9
Pace
300
Calories
170
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 24:30.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 55 |
| Stroke Count | 697 |
| Drag Factor | 120 |
December 26, 2020 15:27:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,753 | 1:39.9 | 351 | 1507 | 55 | 170 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 58 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 60 | 159 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | 163 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | 165 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 50 | 167 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | 168 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 52 | 170 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | 167 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 54 | 171 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 54 | 172 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 54 | 172 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | 172 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | 172 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | 172 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 58 | 171 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 52 | 174 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 52 | 174 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 54 | 173 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | 175 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 58 | 176 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | 175 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 58 | 177 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | 179 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 58 | 175 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 60 | 176 |
| r651 |
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