Larry Tiglao 4:00 row
1,231
Meters
4:00.0
Time
1:37.4
Pace
105
Calories
176
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 123 |
December 26, 2020 14:39:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 33 | 176 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 169 |
| 2:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 176 |
| 3:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 180 |
| 4:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 181 |
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