Larry Tiglao v0:45/2:15r...12 row
2,821
Meters
9:00.0
Time
1:35.7
Pace
247
Calories
161
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 32:15.0 |
| Overall Distance | 3,681 |
| Overall Time | 41:15.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 147 |
December 26, 2020 14:27:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,821 | 1:35.7 | 399 | 1673 | 28 | 161 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 28 | 146 | |
| r: 2:15 | 32 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 28 | 154 | |
| r: 2:15 | 43 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 28 | 159 | |
| r: 2:15 | 62 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 28 | 162 | |
| r: 6:00 | 66 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 28 | 160 | |
| r: 2:15 | 72 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 28 | 162 | |
| r: 2:15 | 93 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 28 | 166 | |
| r: 2:15 | 79 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 28 | 166 | |
| r: 6:00 | 102 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 28 | 163 | |
| r: 2:15 | 92 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 28 | 166 | |
| r: 2:15 | 106 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 28 | 168 | |
| r: 2:15 | 113 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 28 | 169 | |
| r860 |
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Workout Graph
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