Larry Tiglao 30:00 row
8,003
Meters
30:00.0
Time
1:52.4
Pace
569
Calories
174
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 126 |
December 25, 2020 06:05:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,003 | 1:52.4 | 246 | 1146 | 20 | 174 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 20 | 160 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 20 | 167 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 20 | 174 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 20 | 178 |
| 25:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 20 | 181 |
| 30:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 20 | 185 |
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