Larry Tiglao 5x300m/3:00r BikeErg
1,500
Meters
1:59.8
Time
1:19.8
Pace
87
Calories
160
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 13:59.8 |
| Average Watts | 687 |
|---|---|
| Calories Per Hour | 2664 |
| RPM | 82 |
| Revolution Count | 168 |
| Power/kg | 9.9 |
| Drag Factor | 236 |
December 24, 2020 14:10:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:59.8 | 1,500 | 1:19.8 | 687 | 2664 | 82 | 160 |
| 0:24.4 | 300 | 1:21.3 | 651 | 2538 | 81 | 157 |
| 0:24.3 | 300 | 1:21.0 | 659 | 2566 | 82 | 161 |
| 0:24.2 | 300 | 1:20.6 | 667 | 2594 | 82 | 160 |
| 0:23.5 | 300 | 1:18.3 | 728 | 2806 | 84 | 162 |
| 0:23.4 | 300 | 1:18.0 | 738 | 2838 | 85 | 164 |
| r561 |
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Workout Graph
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