Larry Tiglao 5000m BikeErg
5,000
Meters
8:29.0
Time
1:41.8
Pace
202
Calories
171
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| RPM | 66 |
| Revolution Count | 564 |
| Power/kg | 4.78 |
| Drag Factor | 236 |
December 24, 2020 13:32:04
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:29.0 | 5,000 | 1:41.8 | 332 | 1441 | 66 | 171 |
| 1:41.0 | 1,000 | 1:41.0 | 340 | 1469 | 67 | 162 |
| 1:42.7 | 2,000 | 1:42.7 | 323 | 1412 | 66 | 168 |
| 1:42.1 | 3,000 | 1:42.1 | 329 | 1431 | 66 | 173 |
| 1:42.6 | 4,000 | 1:42.6 | 324 | 1415 | 66 | 175 |
| 1:40.6 | 5,000 | 1:40.6 | 344 | 1483 | 67 | 180 |
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Workout Graph
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