Larry Tiglao 20x0:30/0:30r SkiErg
3,033
Meters
10:00.0
Time
1:38.9
Pace
244
Calories
164
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,559 |
| Overall Time | 19:30.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 55 |
| Stroke Count | 563 |
| Drag Factor | 121 |
December 24, 2020 13:03:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,033 | 1:38.9 | 362 | 1544 | 55 | 164 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 52 | 137 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 52 | 149 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 54 | 151 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 52 | 152 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 54 | 156 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 52 | 158 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 54 | 158 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 52 | 162 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 54 | 163 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 56 | 166 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 56 | 168 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 56 | 170 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 54 | 170 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 58 | 171 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 58 | 170 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 60 | 174 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 58 | 175 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 58 | 174 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 62 | 176 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 62 | 180 |
| r526 |
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Workout Graph
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