Larry Tiglao 14x250m/1:30r row
3,500
Meters
10:40.8
Time
1:31.5
Pace
325
Calories
171
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,008 |
| Overall Time | 30:10.8 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 40 |
| Stroke Count | 438 |
| Drag Factor | 124 |
December 24, 2020 11:47:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.8 | 3,500 | 1:31.5 | 456 | 1870 | 40 | 171 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 39 | 150 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 39 | 158 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 40 | 163 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 41 | 166 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 39 | 169 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 41 | 171 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 39 | 175 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 41 | 175 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 41 | 178 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 42 | 178 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 42 | 180 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 42 | 180 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 43 | 181 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 42 | 181 |
| r508 |
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