Larry Tiglao 12000m row
12,000
Meters
49:49.4
Time
2:04.5
Pace
762
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 124 |
December 23, 2020 10:46:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.4 | 12,000 | 2:04.5 | 181 | 923 | 20 | 130 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 20 | 124 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 20 | 130 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 20 | 130 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 20 | 131 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 20 | 129 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 928 | 20 | 130 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 914 | 20 | 134 |
| 4:10.4 | 8,000 | 2:05.2 | 178 | 913 | 20 | 133 |
| 4:11.6 | 9,000 | 2:05.8 | 176 | 905 | 20 | 129 |
| 4:11.0 | 10,000 | 2:05.5 | 177 | 909 | 20 | 130 |
| 4:11.8 | 11,000 | 2:05.9 | 175 | 903 | 20 | 132 |
| 4:10.7 | 12,000 | 2:05.3 | 178 | 911 | 20 | 135 |
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Workout Graph
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