Larry Tiglao 30000m BikeErg
30,000
Meters
1:03:10.6
Time
2:06.3
Pace
937
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 72 |
| Revolution Count | 4596 |
| Power/kg | 2.51 |
| Drag Factor | 94 |
December 21, 2020 14:08:15
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:10.6 | 30,000 | 2:06.3 | 174 | 897 | 72 | 129 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 74 | 126 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 74 | 130 |
| 4:09.7 | 6,000 | 2:04.8 | 180 | 918 | 74 | 131 |
| 4:10.0 | 8,000 | 2:05.0 | 179 | 916 | 73 | 130 |
| 4:10.3 | 10,000 | 2:05.1 | 179 | 914 | 73 | 129 |
| 4:10.8 | 12,000 | 2:05.4 | 177 | 910 | 73 | 130 |
| 4:12.8 | 14,000 | 2:06.4 | 173 | 896 | 73 | 129 |
| 4:13.3 | 16,000 | 2:06.6 | 172 | 892 | 73 | 129 |
| 4:14.0 | 18,000 | 2:07.0 | 171 | 888 | 72 | 133 |
| 4:13.9 | 20,000 | 2:06.9 | 171 | 888 | 72 | 127 |
| 4:15.0 | 22,000 | 2:07.5 | 169 | 881 | 72 | 132 |
| 4:15.6 | 24,000 | 2:07.8 | 168 | 877 | 72 | 130 |
| 4:16.0 | 26,000 | 2:08.0 | 167 | 874 | 72 | 129 |
| 4:16.7 | 28,000 | 2:08.3 | 166 | 869 | 72 | 128 |
| 4:14.9 | 30,000 | 2:07.4 | 169 | 881 | 72 | 131 |
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Workout Graph
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