Larry Tiglao 4x15:00/2:30r SkiErg
14,286
Meters
1:00:00.0
Time
2:05.9
Pace
901
Calories
141
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,342 |
| Overall Time | 1:07:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 40 |
| Stroke Count | 2410 |
| Drag Factor | 119 |
December 21, 2020 12:31:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,286 | 2:05.9 | 175 | 902 | 40 | 141 |
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 40 | 133 |
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 40 | 141 |
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 40 | 146 |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 40 | 144 |
| r56 |
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Workout Graph
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